Home Healthy Tips All You Need To Know About Coconut Aminos In 2019

All You Need To Know About Coconut Aminos In 2019

6 min read

What Is Coconut Aminos?

Coconut aminos is a delightful coconut product that use flowers of coconut to make amino coconut, then mix with sea salt and age naturally. It’s dark, rich, salty, and in flavor mildly sweet looks like a light soy sauce or tamari (wheat-free soy sauce), but it’s soy-free and gluten-free – making it the perfect substitute for those who avoid soy and gluten.

It tastes with a salty umami flavor comparable to soy sauce. But coconut aminos also have a touch of sweetness. However, it doesn’t taste like coconut.

Cook Using Coconut Aminos.

You can go away from this option because of its mildly sweeter flavor. When I was added to the recipes, however, I found that I don’t notice much of a difference if any of taste in comparison with soy sauce. You can also add a little sea salt and garlic to your amino chicken to add more of the savory/salty flavor of that traditional soy sauce. Use it in stir-fries, dressings, marinades, sauces, soups, and glazes.

You can often use coconut aminos, and it is a condiment that commonly uses throughout. Because stir-fries are one of the most popular soy sauce recipes, I made sure to include a nutrient-packed stir-fry recipe.

Adding coconut milk and apple cider vinegar together with coconut aminos provides a deliciously nuanced flavor that tastes better than taking out.


The Benefits Of Coconut Aminos?

In addition to being soy-free and gluten-free, coconut aminos are low GI and packed with minerals, vitamins C and B.

It is high in amino acid, as the name suggests, with 17 different types. Amino acids are protein building blocks and are vital to our health and nutrition. Amino acids show a vital role in muscle repair, the function of the brain and nervous system. They also assist increase the immune system and physical energy levels. The number of amino acids in soy sauce liss in fourteen times than coconut amino.

It is raw and enzymatically alive because of the manner the sauce preparation – which implies it’s better for you.

What Can You Substitute For Coconut Aminos?

More often than not, it is common in recipes as a replacement for soy sauce. But you can use soy sauce or tamari (tamari is a gluten-free alternative) if you discover yourself out of coconut aminos and need to replace something. You can also attempt Aminos Liquid. Braggs Liquid Aminos does not contain gluten, but it is made from soy.

Alternatives To Coconut Amino

If you react badly to coconut, you can’t discover it locally, and the shipping costs are prohibitive you can attempt to create your own alternative version. Let us know what you believe if you create it. Otherwise, I often use wheat-free, gluten-free soy sauce from some naturally brewed Tamari.


It is prevalent to come across online health influencers venting coconut aminos as a nutritious condiment with wide-ranging advantages. But science surveys do not support these allegations. While the amino acids, the protein building blocks that give the product its name, are highlighted by manufacturers, the nutrition label lists no protein content. Indicating that any amino acids present in the product would probably be too insignificant to impact. So, more research is needed in this area.

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One Comment

  1. verthil ertva

    January 17, 2020 at 12:31 pm

    Thanks – Enjoyed this update, how can I make is so that I get an update sent in an email when you make a new article?


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