The seed of celery comes from a wild celery crop, sometimes called smallage, lovage. Celery seed is in the same family as parsley and carrot together with its ancestor plant. These crops came from the Mediterranean region. Celery seeds are well known as a spice in cooking, both whole and ground, which not only add flavor to the meals but also have incredible health impacts.
Celery seeds have a powerful flavor, described as bitter by some individuals. The flavor of celery seeds is reminiscent of the distinctive flavor of celery but much more powerful. Celery seeds have a better taste than any other portion of the plant.
Indian celery seed has a gentle lemony aroma; French celery seed flavor is more herbal with sweeter notes of citrus.
Potential Celery Seed benefits
Blood Pressure Control
One research discovered celery seeds extract yielding chemicals such as hexane, methanol, and aqueous ethanol. Commonly, these will help keep blood pressure (BP) and heart rate within the normal range. Researchers write that “enhanced blood pressure is one of the major risk variables for coronary heart disease, which in industrial nations is the biggest cause of mortality.”
In the research that some cardiovascular therapies concentrate on lowering blood pressure while improving heart rate at the same time. In some cases, garlic, hawthorn, and cayenne pepper herbal supplements as an alternative type of treatment. Researchers say the celery seed can be an optimal option.
In an animal study, scientists dosed samples of celery seed to determine the prospective effectiveness of celery seed, then assessed both blood pressure and heartbeat over nine weeks.
Researchers conclude that “celery seeds extracts have antihypertensive characteristics that appear to be attributable to the behavior of their active hydrophobic substances. Such as n-butylphthalide (NBP) as an antihypertensive agent in the chronic therapy of high BP.”
Antiseptic Properties to Help Preserve Food
If there is an all-natural preservative, why not use it in alternatives that are unhealthy? The ideal response maybe celery seed. India is a nation that understands this all too well since, among others, individuals in India have been using this spice to preserve food for hundreds, if not thousands of years.
The Department of Biochemistry at the University of Science in India evaluated 35 popular Indian spices. Celery, clove, cinnamon, bishop’s weed, chili, horseradish, tamarind, black cumin, pomegranate, nutmeg, garlic, onion were among the spices investigators surveyed.
Immune System and Detoxification
Celery seed offers antioxidants and natural chemicals that promote a good immune system response. Ayurvedic medicine has used celery seed for a spectrum of diseases for thousands of years, such as “neurological problems, bad digestion, influenza, water retention, high blood pressure, insomnia, arthritis, rheumatism, colds, flu, bronchitis, hepatitis, gout, gall bladder or kidney stone formation, asthma, arthritis, dizziness, and other spleen-and liver-related disorders.”
Using celery seed to promote health and well-being. In contemporary science circles research into celery seed as an herb to promote the immune system is comparatively new. Researchers have currently confirmed that celery seed contains antioxidants, phytochemicals, and vitamins A and C.
After further examination, celery seeds were discovered to include volatile oils, flavonoids, omega-fatty acids, tannins, and other compounds that are thought to have a variety of effects in the body. That including free radical scavenging and detoxification antioxidants.
Reduce Pain Associated with Menstrual Cramps
Celery seeds can prevent menstrual cramps, can assist with muscle spasms and PMS symptoms. Some study suggests that celery seed, anise, and saffron may help decrease menstrual pain and discomfort. A randomized, double-blind, placebo-controlled research released in Midwifery & Women’s Health Journal examined the impacts of a herbal medication comprising celery seed, saffron and anise extract compared to mefenamic acid and dysmenorrhea control, a disease that results in painful menstrual cramps.