High blood pressure or hypertension is a very common illness. It is somehow dangerous since hypertension can develop complications like kidney failures, heart attacks, strokes, etc. If you are recognized with high blood pressure, your doctor will subscribe a few medications to low your blood pressure levels. But, some scientists believe that using natural remedies is a great way to maintain pressure in a healthy range. Some Researches mention that the usage of essential oils like jasmine, lavender, lemon, lime can help you to control high blood pressure.
Citronella essential oil
Citronella oil is an essential oil extracted from the leaves of lemongrass plants. It is a famous anti-stress remedy. Researches show that citronella can also help to maintain good blood pressure levels.
Also, people use citronella to expel intestinal parasites like worms. It also can increase appetite and urine production.
Lavender essential oil
Lavender oil is extracted from a lavender plant, which is a herb native to Africa. It has many health benefits. Lavender oil is also used as a popular cosmetic agent. Lavender can calm you down. Also, it can reduce your heart rate. If you have anxiety, lavender can help you to reveal it.
Lavender essential oils can help you with high blood pressure.
Lemon essential oil
Lemon oil is made from the skin of lemon fruit. It can reduce stress and anxiety. Also, lemon can support you to lower the blood pressure levels.
Unlike other essential oils, you can make lemon oil at home. Take a few lemon fruits and peel out the skin. Place the skin in a pot of coconut oil. Then place the pot in half filled pot of boiling water. Reduce the heat to a low level. Maintain the heat for two-three hours. After cooling, you can use the homemade lemon oil.
Lime essential oils for high blood pressure
Lime essential oils also have the ability to reduce stress levels. By doing that, lime oil can help you to lower the blood pressure levels. Lime essential oil is made from the leaves and the fruit of the lime tree. It has many applications. People use lime oil as an anti-aging agent. You can use lime with a skin-friendly carrier oil like olive oil to make skin aging late.
Bergamot essential oils for high blood pressure
Bergamot oil is also extracted from citrus class plants. It has a very refreshing feel. Studies show that it can help to lower the blood pressure when diffused and inhaled. Also, some people use bergamot essential oil for skin care.
When inhaled, bergamot has the ability to boost the production of brain neurotransmitters, such as dopamine. Dopamine can make you happy.
This essential oil is also good stress relieving remedy. It can help you to get rid of stress and anxiety.
However, this oil is comparatively little expensive and only available in the diluted foam. So, you will have to spend a lot of money on it.
Jasmine essential oils for high blood pressure
Jasmine essential oil is a natural essential oil extracted from the jasmine flower. It can help you to calm your nerves. Also, some say it can increase your confidence levels by effecting the brain functions.
Jasmine can also help to balance emotions by calming nervous anxiety. All these effects will help you to ease tension. Mental tension is one of the most common causes of high blood pressure.
doTERRA essential oils for high blood pressure
doTERRA is a popular essential oil manufacturing company. They have introduced many essential oil mixtures that contain almost all important oils. So, if you are not sure about which oil to choose, simply go to the doTERRA website where they have classified all the ingredients and uses of their products.